pilates

Harjutus: Spine Stretch

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Harjutus: Scissors

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Harjutus: Double Leg Stretch

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Harjutus: Single Leg Stretch

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Harjutus: Rolling like a ball

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Harjutus: One Leg Circle

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Harjutus: Half roll down

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Harjutus: Hundred – Sada

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Pilatese algkursus – täispikk treening

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J. H. Pilatese elu

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